RSSAs the Christmas season approaches, you can also tell that the germ season kicks in. Rudolph will not the only one with a red nose but a lot of us will be like him during the season. On average, adults catch up to three respiratory illness every year. Kids are of course always prone to catching a cold so as parents, how do we protect ourselves and the rest of the family from catching a sniffle?
It is common to hear to get enough rest, exercise, and eat right. You may also want to get a flu vaccine. Prevention does not stop there. Here are some practical tips that may be helpful:
Eat a lot of fibers
Fiber can help you feel full and can help you lose some extra pounds. It can also boost your body’s immune system. A recent study shows that veggies and fruits stimulate the white blood cells that help combat infection.
Have a good dose of vitamin D
Your body cannot get enough Vitamin D from the sun and you can only get a very limited amount of vitamin D from food. Experts say that individuals who take 2,000 IU daily of vitamin D is about 70% less likely to catch flue and colds. Long-term, it can spell lower risk of cancer, diabetes, heart disease, and other health problems.
Make love
A healthy sex life can actually lead to fewer bouts of colds. Doing the deed ups your antibodies by as much as 30%. Stay away though if your loved one is not feeling too well.
Avoid the worst spots with germs
It may be the most trivial thing to do but it can save you some headache and discomfort. The worst places with millions of germs include the elevator buttons, handle of grocery carts, keyboard, microwave, office fridge, among others. Make sure you regularly clean these things at home or use a sanitary wipe before using them in public.
